Muscle Evolution Muscle_Evolution__July-August_2017 | Page 31

FEATURE BY WERNER BEUKES, EDITOR CREAKING, ACHING JOINTS AND A PLATEAU IN STRENGTH AS YOU AGE MAY LEAD YOU TO THINK THAT WEIGHT TRAINING IS BEST LEFT TO THE YOUNG AND VIRILE, BUT NOTHING COULD BE FURTHER FROM THE TRUTH. BUILDING LONGEVITY ❱❱ STOP YOUR LIFTING FROM GOING DOWNHILL 28 Muscle Evolution