FEATURE
BY WERNER BEUKES, EDITOR
CREAKING,
ACHING JOINTS
AND A PLATEAU
IN STRENGTH
AS YOU AGE
MAY LEAD
YOU TO THINK
THAT WEIGHT
TRAINING IS
BEST LEFT TO
THE YOUNG
AND VIRILE, BUT
NOTHING COULD
BE FURTHER
FROM THE TRUTH.
BUILDING
LONGEVITY
❱❱
STOP YOUR LIFTING FROM GOING DOWNHILL
28
Muscle Evolution