we spend in the gym , to me , the most important part of any training programme is the diet . So construct a diet that is balanced , consisting of a high protein content , low GI carbs , a little fat , and lots of green leafy vegetables .
If you struggle constructing a diet , I would suggest consulting with a nutritionist or find a trainer who will be able to give you both a training programme and a suitable meal plan . Trainers can be expensive , so choose someone who is reputable and has experience in the field . I am currently being trained by IFBB Pro Marius Dohne from Born To Dominate ( BTD ).
I decided to join him after one of my competitions where I was not happy with the condition of my body . He worked magic with me and helped me achieve my goal in one month ! Marius is such a great trainer . He has such a positive attitude and really takes care of each and every one of his athletes . This helped motivate me especially during the tough days when I just wanted to give up . Also , the thought of getting on his bad side was enough to get my booty into gym - have you seen the size of him ? Haha .
What is your training split ? 45 minutes cardio in the morning with an abdominal session and approximately two hours weight training in the evening .
• Mon : quads and glutes
• Tues : back and calves
• Wed : glutes and hamstrings
• Thur : shoulders , chest and calves
• Fri : quads and hamstrings
• Sat : arms and calves
• Sun : rest
Any last words ? Firstly , if you want to get into shape or compete , do it for yourself . That way it remains your goal . Make it a lifestyle . Get a trainer and stick to what they suggest . So many people try out a trainer for a month and then leave when they don ’ t see any change . Persevere and trust them and you will see results . M . E
“ If you want to get into shape or compete , do it for yourself . That way it remains your goal . Make it a lifestyle .” www . muscleevolution . co . za
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