M.E PROFILE
• NAME: Chris Nguta
• AGE: 27
• HOME TOWN: Zwelitsha, King Williams Town
• WEIGHT: In season 68kg / off season 79kg
• COMPETITIVE ACHIEVEMENTS:
- 2012 Mr Border - lightweight 1st place
- 2012 IFBB SA Champs bantamweight - 4th place
- 2012 EP Friendly City Classic overall winner
- 2013 Mr Border light weight - 1st place
- 2013 IFBB SA Champs bantam weight - 1st place
- 2014 IFBB Battle of the Titans U/70kg - 1st place
• FAVOURITE BODY PART TO TRAIN: I enjoy back and legs!
• FAVOURITE MEAL: In season my favourite meal is brown
rice and hake, and off season I love pasta.
• SPONSORS: Phoenix Nutrition
• GOAL IN THE SPORT: My goal is to be the overall winner at
nationals, be on the front cover of Muscle Evolution, to get
my pro card and pursue a life in bodybuilding. >>
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Muscle Evolution
“I ALWAYS USE
SUPERSETS,
AND THE RESTS
BETWEEN MY
SETS ARE ALWAYS
VERY SHORT.
I AM NOT A
POWERLIFTER
AND THEREFORE I
PREFER TRAINING
WITH INTENSITY
AND NOT TO LIFT
THE BIGGEST
WEIGHTS
POSSIBLE.”