Muscle Evolution Muscle_Evolution_-_December_2014 | Page 20

TECH GEAR GoPole accessories The range of GoPole products makes it possible for anyone, from the professional photographer to the average GoPro users, to capture memorable moments from unique angles with ease. The GoPole range consists of the GoPole Arm, Bobber, Evo, Grenade and Reach. The GoPole Arm allows photographers to capture surroundings while being present in all the shots captured too. It's a two-piece extension that can be connected to any GoPro or GoPole mount. The GoPole Bobber contains multipurpose device functions, converting from handgrip to a floatation device to ensure better water resistance. The GoPole Evo is a transparent floating GoPro camera extension pole. The GoPole Reach extension pole makes it effortless to capture the action from various different angles. GOPOLE ARM – R399 GOPOLE BOBBER – R499 SAMSUNG GALAXY TAB 4 The Samsung Galaxy Tab 4 offers a multi-user mode, a vivid HD display and a lightweight body, making this tablet easy to use, be it in the gym or at home. It is also compatible with other Samsung devices, such as televisions, smartphones and the Gear Fit. GOPOLE EVO – R799 GOPOLE REACH – R899 Available at the recommended retail price of R3999 (7 inch) and R6999 (10.1 inch). Available locally through A-tek Distribution at Incredible Connection. IPHONE APPS FOR BODYBUILDERS 1 18 3 JEFIT JEFIT is a personal trainer in your pocket with over 1,300 unique exercises with descriptions and animations, and the ability to create personal workout routines and daily fitness plans. Users can also track body composition statistics and measurements, and view workout progress. Users can interact with friends and the community to ensure they stay motivated Free on iTunes Muscle Evolution 2 PUMPING WEIGHT Focus on your workout, not your phone with this smooth, straight-forward workout log app. It offers illustrations and instructions for over 200 exercises, including variations, with the ability to create custom exercises and workouts. Also allows users to track body weight, measurements, body fat, BMI and more. Additional features include a rest timer, an interval timer, graphs, rewards, a workout calendar, and the ability to export data to Excel or Numbers documents. R59.99 on iTunes PUMPNLOG WORKOUT LOG The PumpNLog app lets you track your progress at every workout. Check your performance against previous workouts as you train and receive notifications every time you improve your performance. Create custom workouts and exercises, while on-the-go capabilities allow you to drag and drop the order of exercises and get a workout summary after every logged session, with reports created after every 10 logged workouts. A rest timer helps to control rest periods between sets. The app logs workouts by date with photo log capabilities to help track physique progression. Free on iTunes 4 STRENGTHMARK Don’t get distracted by the details of planning and recording your workouts. StrengthMark is designed to keep you moving in the gym. Choose from over 900 different exercises. Enter weights in pounds or kilograms and easily use a percentage of your one rep max to plan your workouts or enter the weights directly. Use the audible stopwatch as a timer bell and at intervals for interval training. Create your own templates based on past workouts to repeat up to a full month’s workouts. Compare your lowest and highest personal records using weights and reps of your favourite exercises. Free on iTunes