SEATED DUMBBELL EXTENSIONS
EXECUTION: Sit on a bench that has back support. Hold a
dumbbell and position it overhead. Lower the dumbbell behind
your neck and then extend your arms back up until straight.
JUAN’S TIP: I never stop before failure on dumbbell extensions. I believe
that those first couple of reps are taxing the triceps just enough to ensure
I can grow by squeezing out those last few reps and fully destroy the
muscles. I make sure that I keep my elbows in and focus on contracting
my triceps. I don’t want to turn this into a pressing movement. Pain is the
name of the game here!