Mundelein Park District Program Guide Winter2019_Spring2020 brochure_online | Page 67

Whether you’re interested in losing weight, toning, adding muscle, or increasing energy, we have programs to help you
reach your goals. Simply select any combination to suit your needs. Drop by for a class, (walk-ins welcome).
Pick up a schedule at the Customer Service Desk or visit mundeleinparks.org.
All Level Classes
31 and DONE: No time. No excuse. In
this 31 minute circuit class, you will
visit 5 stations. Each station will focus
on sculpting a different muscle group
with a variety of equipment. The
transitions will give you just enough
time to recover and prepare for a new
task.
Circuit Training: Workouts are more
fun when they are done in a group!
Explore the equipment available
on the fitness floor and unique
equipment in the studio while
strength training with friends. The
instructor will offer options and
demonstrate the exercises in each set.
Cycle: Get in your zone as you ride to
energizing music in a low lit room. The
instructor will keep you motivated
while you adjust resistance, play with
speed and change body positions on
the bike.
H2O Fitness: Using the resistance
created by the water, you can
increase muscle strength, build
endurance and reduce impact placed
on the joints during a land workout.
Not to mention reducing stress
and decreasing anxiety in a fun
atmosphere. 
Muscle Conditioning: Strengthen and
tone every major muscle group with
the help of balls, bands, dumbbells
and more. The instructor will include
options to accommodate all ability
levels and help you reach your fitness
goals.
Pilates: Using the same principles
created by Joseph Pilates during
the 20th century, you will complete
movement patterns that will promote
body alignment, core strength
and muscular balance. The perfect
compliment to any workout routine. 
mundeleinparks.org
Piloxing: The unique blend of Pilates,
boxing and dance will strengthen your
muscles, improve your balance and
increase your cardiovascular ability.
The non-stop intervals will leave you
feeling motivated and will make the
class time fly by.
Tabata: A 45 minute interval workout
designed to burn maximum calories
during and after class. Move at your
own pace as the instructor guides
you through bursts of strength and
aerobic training followed by recovery
time.
Vertical Pilates: Receive the same
benefits of Mat Pilates while
remaining upright. Light weight and
body weight sets will allow you to
focus on fundamental movement
patterns and tone muscles from head
to toe.
WERQ: A fiercely fun dance fitness
workout including pop, rock and hip
hop music. You’ll be right on count
after the steps are previewed in the
warm-up. Reward your hard working
muscles with a yoga inspired stretch
to finish the class
Yoga: Take time to center yourself
while increasing strength, stability
and flexibility. A variety of poses will
be presented each class to refine your
practice. Props are available to assist
with more difficult poses and increase
comfort. (Yoga Express: 45 min. All
Level)
Zumba: Nothing gets your heart
racing and muscles pumping like a
fitness dance party. Step, slide and
shake your way through a variety
of Latin music with help from your
certified instructor. You will have so
much fun that you will forget you are
working out. 
Zumba Toning: Enjoy the same fitness
party atmosphere as Zumba with a
dash of muscle toning.
Group Fitness
Active Older Adults
and Novice Participants
Aqua ROM: Step into a therapeutic
environment. The water will alleviate
pressure on injured or weak joints.
During this class, you will increase
strength and endurance in a cool and
carefree environment.
ROM: Promote active aging by
keeping your joints happy with the
help of bands, balls and light weights.
All activities will be low to no impact.
Strength, balance and flexibility
exercises are included to improve
your quality of daily living.
Zumba Gold: Take the fitness dance
party down just a notch to create
a great cardiovascular workout
for active adults. Latin music and
instructor enthusiasm will inspire you
to let loose as you improve balance,
coordination and range of motion.
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