Mundelein Park District Program Guide online special summer brochure 2020 | Page 11

Online Fitness/Wellness
Hard Core Ladder (Ages 18+) (Virtual Class) Trainer Tips (Ages 14+)
A challenging 45 minute progressive ladder format that
will have you increasing repetitions (ladder method),
testing willpower and carving room for results.
Bodyweight training like you have never tried it before.
*Prior experience in group exercise/fitness programs is
recommended. Led by Dawn Blough. Join our trainers for a virtual fitness workshop! They have
a wealth of knowledge that they would like to share with
you. What better time to learn something new or perfect
your skills. Led by Maggie Milton.
Equipment: mat, dumbells optional
Time R/NR
0058.25.1
Prog
Day Date
Tu May 5–26 7–7:45 pm $20/28
0059.25.1 Tu June 2–23 7–7:45 pm $20/28
Barre Tone (Ages 14+)
A perfect combination of yoga, Pilates and strength
training will be presented while using a chair as your
ballet barre. Develop lean muscle, enhance your balance
and work on deep core strength in the comfort of your
home. Led by Diane Capasso. A Zoom invitation will be
sent the week of each workshop.
Equipment: mat, sturdy chair
Prog
Day Date
Time R/NR
0060.25.1 Th May 7–28 7–7:45 pm $20/28
0061.25.1 Th June 4–25 7–7:45 pm $20/28
Schedule
May 6: Foam Rolling
May 13: Kettle Bell
May 20: Active Adult Balance
Prog Day Date Time
0067.25.1 W May 6 10:30–11:15 am $7/9
0071.25.1 W May 13 10:30–11:15 am: $7/9
0072.25.1 W May 20 10:30–11:15 am : $7/9
TRX In Place (Ages 14+)
Dust off your suspension straps, hook them over a door
or on a permanent object and train. For many years, TRX
Suspension Trainers have been know to go anywhere.
Now is the time to put them to the test. You hang the
straps (with the recommended mounting tools) and we
will provide the drills. Led by Nicole Schaller.
Equipment: TRX or similar suspension trainer
Prog
0064.25.1
Tai Chi (Ages 16+)
During your in home practice, you will learn movement
patterns that will help you improve circulation, increase
coordination, master balance, and gain physical strength.
Join Ken Ning as he leads this traditional Tai Chi class with
his 15 plus years of experience. Led by Ken Ning.
Prog
Day Date
Time
R/NR
0062.25.1 Sa May 9–30 8:30–9:30 am $28/36
0063.25.1 Sa June 6–27 8:30–9:30 am $28/36
mundeleinparks.org
R/NR
Click here to see our FREE online fitness
class offerings.
Day Date
M
May 4–18
Time
R/NR
10:30–11:15 am $15/21
Family Room Fitness (Ages 5+)
Gather the young and old for a family fitness class in
your home. Each week will be an introduction to a new
style of exercise. Strengthen your muscles, improve your
cardiovascular system and work on balance while bonding
with your little ones. Led by Diane Capasso.
Equipment: 1 mat per person or soft surface
Prog
Day Date
Time R/NR
0065.25.1 Tu May 5–26 5–5:30 pm $32/40
0066.25.1 Tu June 2–23 5–5:30 pm $32/40
Online Brochure, Spring 2020
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