PURE PERFORMANCE | RECIPE
RECIPE
HEARTY TOMATO
AND VEGETABLE
SOUP
WITH WINTER FAST APPROACHING, THERE IS NOTHING BETTER
AFTER A LONG RUN IN THE COLD AND RAIN TO COME HOME TO
A HOMEMADE VEGETABLE SOUP.
ENJOY THE ROBUST TOMATO FLAVOURS AND THE BEST OF
AUTUMN PRODUCE IN THIS HEARTY VEGETABLE SOUP.
INGREDIENTS
1 tablespoon olive oil
1 medium brown onion,
chopped
2 garlic cloves, crushed
1 celery stalk, chopped
1 large zucchini, sliced
1 large red capsicum, chopped
1 litre salt-reduced chicken stock
575g jar Napolitano pasta sauce
1 cup dried small shell pasta
1/2 cup frozen peas
80g baby spinach
Shaved parmesan cheese, to
serve
INSTRUCTIONS
Step 1
Heat oil in a large saucepan over medium-high heat. Add onion,
garlic and celery. Cook, stirring, for 3 to 5 minutes or until onion has
softened. Add zucchini and capsicum. Cook, stirring occasionally, for
4 to 5 minutes or until vegetables start to soften.
Step 2
Add stock, sauce and 2 cups cold water. Cover. Bring to the boil.
Reduce heat to low. Simmer for 10 minutes or until vegetables are
just tender. Add pasta and peas. Simmer, uncovered, for 10 minutes
or until pasta is just tender. Stir in spinach.
Serve topped with parmesan.
MULTISPORT MAGAZINE | 33