Multisport Magazine Issue 22 - Page 49

PURE PERFORMANCE | PODIATRY S hin splints. It is a term that strikes fear in the minds of runners globally. A recent report of running related injuries found shin splints to be the most common pathology in runners, affecting almost 13-20% of the running population throughout their careers. Shin splints is a well reported injury that dates back through many years of injury prevention literature. The above statistic suggests however, that even as our knowledge around injury prevention increases, shin pain and running can often be synonymous with one another. Most runners and athletes have experienced pain through the front of their shin at som H[ ]]B[\[[وHXX[YX[\BوH[\H[H]X^H۝[YH›\[[\[[X[H\H]X^H\ܚXHH\و]Y\˜YX[H۝[[\\XقH[H[[[ۈ]\Hق[Z[\YYX[XX[\[YBUNHY[YX\H]\ܚX\[[[[X][ۈ]Y[HYYX[\XوHXXH[H]\\]X[ۙš] U\H\[]Yݙ\\H[\N]\[[\H]][[BH\\YXݙH]\[Y[XZۋ]ٝ[\[[]]H\YH[ܙX\\Z\Z[[›YY\H\[و[X]]K\H\H[\[[^\[\Xܜ܈[H[\KHY\\X܈܈U\][\[\BH[YH\YH]]Y\]X]BZX[]][ۈ܈X]Y[ ][\š[\HH\YHYX\H[\X]HقHX\[[\[\Z\X[]H¸']\'HܛX[ ٝ[UX\˜\H]\]]HXܜ۝X][B[\H\H\X][HY\Y ^\[۝X][XܜX^B[YN(H\[H\H\[  ][ ܂[\X]JB(\]]]HZ[[Y¸([YXY[Y\[[[ۂ([YXY[Y\[[[X\]YB([[ۈۜ\[\[[ܙ][\X\ Z^\[\\X\[\Z[JB(H^K]Y^H\[HX\H[[[ۛH\ܚXY]\وU\Z[]ܜ[]X]]KHZ[X^H۝[YHY\[H[[[\\X[Hܜ[Y]\X\\HۈH[YHوB[ٝ[X[Y[][ۜ܂X]Y[\HY[XYXH[]YX[ [\[]YX[\Y \X]HX]Y[܈[YX][ۈقZ[[Y\HZ[[۝[YB]\[ܘ]H[H\[و[YHۈBY[[H[XۋY[H\HY\[]U܂ۜ\[H^\Y[[Z[]H۝و[\[]\[YH[\[[\X[[YZHZ[ܙYZX[]][ۂ[H\[و\\[^\B[\ٝ[[\HX[Y[Y[[HXY]Y]H][YX][ۜZ[[Y[Y\[H^\[۝X][Xܜˈ۸&]]H܈[YB]^HH[\ܝ܈[Hۙ\QTSBSRS•HSSSHB[[\\Y[‘X\YXB[\\\H\\Y[YYYY[ۘ\HX[Y[Y[[ӑH L  MH NB˜ٙY]X]KK]BQӈUԓQSӑPTBTӈPQTSBUSTԕPQVSH B