PURE PERFORMANCE |
Bike
The bike leg is the easiest section to get
ready for. If you are tired you can always
free-wheel (not pedal all the time). Again
start slowly - if you are not confident cycling
on the road, start by cycling at the local
park. A basic mountain bike and helmet is
all that is needed. Some people even use
Cruisers with their baskets on the front
- and that is OK by us! Again the Enticer
distances vary from 5–10km, but if you have
a basic level of fitness you don’ t have to do
a lot of training to get ready for this. If you
don’ t like to go on the roads, another good
option is to use the cycles at your local gym.
Run
Yes it is called a run but you can actually
walk! There is no rule that says that you must
run the whole way - in fact many people will
walk all or nearly all of the run section. Make
sure that you have some energy at the end
so that you can look good as you run across
the finish line.
What do you need to do to get ready for
the run?
There are two main points for the run
section. First and foremost, cover the
distance in ONE training run. This does not
mean that you must do this every week - you
should build up to run the distance over a
4-week period. If you have never run before
start with a short walk of say 20 minutes
and include a little running. The bottom
line is that at the very least you can walk the
whole way.
Secondly, practice running off the bike.
One of the hardest parts of the triathlon is
the start of the run. When you get off the
bike your muscles are tired from cycling
and also your body is sending oxygen to
your cycling muscles creating the ‘ jelly’ legs
feeling. The best way to get around this is to
do a couple of “Brick” (because that’ s what
your legs can feel like) sessions.
Celebrating
10
years!
TRY-A-TRIATHLON
These involve a short run off the bike on a
couple of occasions prior to your event.
Classic mistakes when training for a
triathlon
Too Much
More is not always better. Be realistic. A
basic program will get you there. If you have
a demanding job, a life, kids and would still
like to have some friends after the triathlon,
keep in mind what is required.
Too Long
Classic mistake number two is thinking that
you are not doing enough. Once you have
reached the race distances, the buzz on
the day will get you through the event. Any
more is what will determine how fast or how
easy you find it.
Too Intense
Going too fast in training is very common –
a classic mistake is going too hard, too fast
and ending up injured or burnt out before
the event. If you are tired or sick it is okay to
miss a session, as your body is telling you
that you need a rest.
Final Note
When you get to the event, remember what
your goals were at the start. If your aim was
just to finish, don’ t get sucked into having
to beat someone else or a time. Finishing
a triathlon is a great personal achievement
in itself. Have some fun and enjoy the post
race activities, including the selfies, and
then make plans for your next challenge!
Enter now
triathlonpink.com.auMULTISPORT MAGAZINE
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