PURE PERFORMANCE | BIKE
3) FOLLOW the plan!
Consistency is KEY. Don’t expect magic
results from one huge week of training.
Long term commitment and hitting your
intended sessions every week is where you
will see real gains. You won’t improve your
hill strength by thinking about it, make sure
you get out there and do it!!
Our final tip is HAVE FUN and explore
new scenery, new cycle routes and even new
countries.
Cycling in the hills and/or mountains is
one of the best things about being on a
bike and the stronger you are, the more
enjoyable the experience is. Plus, a strong
cyclist = a fast cyclist and honestly, who
doesn’t want to get quicker?
"BUILDING ADEQUATE
STRENGTH ENDURANCE
AND CYCLING
EFFICIENCY TO HIT
THE INCLINES WILL
INCREASE BOTH YOUR
PERFORMANCE AND
ENJOYMENT."
Our passion is to inspire people of all ages to find joy in a more
active lifestyle and turn their sporting dreams into reality...
• Adult Triathlon Program Options
• Junior Triathlon Programs (Geelong & Torquay Area)
• ‘Run Fast, Run Free’ coaching programs
• Swim Squads
Phone Michelle today on: 0402 299 589 - Torquay
www.hemleys.com.au
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