MudRunFun Magazine Sept. 2013 - Page 3

writers Haidar Hachem OCR Athlete South East Region Jazmine Trombley Whats inside this issue? “MRF Superstar” Haidar Hachem....................... pg 1 Get Social - Group Links Mud Run Fun...........................pg 3 OCR Kids Ambassador South East Region “I’m the Mudrunfun daughter!” Jazmine Trombley..................pg 13 Holly Berkey “Mud Endeavor - A night under the lights” Holly Berkey............................pg 17 Blogger / Writer / Athlete MuddyMommy.com Roger D. Smith, PhD. OCR Athlete Prolific Author Nabilah Fountain NASM Certified Trainer Nutrition Coach Eduardo Gonzalez OCR Athlete South East Region Jay Tea Team Founder Azn Armour “The Mud Run Blueprint For Fitness” Roger D. Smith, PhD..............pg 21 “Skinny made simple: Five Easy Ways to Eating Your Way Slim” Nabilah Fountain.......................pg 25 “The 10 Obstacle Runner Commandments for Knee Surgery Rehab” Eduardo Gonzalez......................pg 27 The Main Event - FL ROC ? FL ROC.....................................pg 31 ? Race Map Mud Run Fun.........................pg 35 Joe Rivera Team Spotlight - Azn Armour Jay Tea.....................................pg 37 OCR Athlete MRF Elite Athlete Spotlight Joe Rivera................................pg 39