writers
Haidar Hachem
OCR Athlete
South East Region
Jazmine Trombley
Whats inside this issue?
“MRF Superstar”
Haidar Hachem....................... pg 1
Get Social - Group Links
Mud Run Fun...........................pg 3
OCR Kids Ambassador
South East Region
“I’m the Mudrunfun daughter!”
Jazmine Trombley..................pg 13
Holly Berkey
“Mud Endeavor - A night under the
lights”
Holly Berkey............................pg 17
Blogger / Writer / Athlete
MuddyMommy.com
Roger D. Smith, PhD.
OCR Athlete
Prolific Author
Nabilah Fountain
NASM Certified Trainer
Nutrition Coach
Eduardo Gonzalez
OCR Athlete
South East Region
Jay Tea
Team Founder
Azn Armour
“The Mud Run Blueprint For
Fitness”
Roger D. Smith, PhD..............pg 21
“Skinny made simple: Five Easy
Ways to Eating Your Way Slim”
Nabilah Fountain.......................pg 25
“The 10 Obstacle Runner
Commandments for Knee Surgery
Rehab”
Eduardo Gonzalez......................pg 27
The Main Event - FL ROC
?
FL ROC.....................................pg 31
?
Race Map
Mud Run Fun.........................pg 35
Joe Rivera
Team Spotlight - Azn Armour
Jay Tea.....................................pg 37
OCR Athlete
MRF Elite
Athlete Spotlight
Joe Rivera................................pg 39