Mountain Bike Magazine SANI - Autumn 2018 - Page 160

HEALTH & SAFETY GENERAL It is important that both team members stick together at all times. It is your responsibility to ensure that you stay with your teammate at all times. Should he/she be in trouble, you should contact the necessary backup and leave him/her only with the express permission of Farmer Glen. FIRST AID KIT This should comprise a foil survival blanket, three fi rst-aid dressings, fi ve adhesive fi rst-aid plasters and sunblock. SUNBURN Riding sani2c can be very hot and exposed. We recommend you use a very high factor sunblock and that you re-apply it at regular intervals throughout the day. HEAT Temperatures above 35°C could be experienced in the Umkomaas Valley. It is important to prepare for this and wear the appropriate clothing and protection. The ru W27FFRF@R6''֖VbF&VPƗG&W2bfVG2vFRvP&V6VBFBRFcD"6&0F2WfV'&VfƖrBFPvFW"F&W2rFR&WFRRw&rGW&FRg&6'W6BR6VB6VRW'6V`V6FrvFFR&0bFRVֶ2fW4BB6&RfW'6@fW&vBBFRV&ǐ&rV6R6v&&FV7FfR6Frf 6FW"FVW&GW&W2$F2&V2@&RB7VFW0&RB&Ɩf2BF2FR`FRV"vWfW"vP7F&V6VBR'&p7VF&WVVBTBVB6VB&P6VV6VG&涖rvFW v&R&fFVBFR&6PfvW2BBFRvFW"F&W0rFR&WFR4U2FRVֶ0fW2RFFRfW0&6&V6R&Rv&PbF2BvvRFW6RwW2$TU2&VW2&R&Ɩf2pFRwVFF2@f&W'26R&VVfW2FP&Vb^( &RW&v2F&VP7Fw2vR&V6VBR6''W"F7F֖RvFRT4TBF2v&RV&ǒW&F2&V@F2FRWW&V6VB7FvW266W@b&Frv76W22Gf6&RWRv66&RW6VgVG&W27VF&Rf"VB@F&2&R7G&vǒGf6VBՒ42ו42v6PtDU"5E$T0B$dU%2B27G&vǒTD4Ud5TD&V6VFVBFBRF@G&FRvFW"g&bFP&fW'2"7G&V2FBRv&P7&76r26V2FWv'FW"vF6&0#V6RFvBF0( 2Bvw&VFǒV6RW VF6&W76RB6W'f6W2Wf7VF2v&R6PFWf7VFR6WFF'2g&Ч&VFR&V2bV6W76'FVF6FVBVF6&W76PVƖ6FW"27FF'f"琦VW&vV7FRVF6v&RvfVFP&Vf&RFR7F'BF2v6VFR7G'V7F2&V@W6rFRו42$U54$R$DpbFR&V2F&Vvv6Rv&R&Fr&PfW'&VFRBFWf7VFPRg&6RbFW6R&V0v6Rv7F66VvRvRVFRF&FR&W76&RW"'F7V&ǐF"gFW"FRFW66V@FFRVֶ2fWFR6vRG&6fw2FP&fW"f"fW"VBFW&P26V&rf"VƖ6FW"FRǒF27G&WF6W &V&W'2vvVBfRF𦆖RfW"VF&V6PBFVWFVvFP7G&WF6W"$U5T5Bd"6WFF'2VVBF&W7V7@FRf7BFBvFWBFR7W'@bFRf&W2FvW'2@66VFW2F2WfV@vVBB&R76&RV6P6rW"&V6Ff"F0vVWfW"76&R