By: Ashley Kaltwasser
If you’re in a pinch
this can provide an effective on the go workout.
This will encourage you to stick with a
plan if there isn’t a gym available.
This way you won’t be tempted
to give into fattening airplane food when hunger
strikes! You can freeze some foods if you know
you’ll be there for a while.
I like to bring non-perishable
items and place them into my check-in luggage.
Some of the food items that I bring with me are:
• Beef/turkey jerky
• Canned chicken
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(although you could bring tuna as well)
Oatmeal
Protein powder/bars
Almonds, cashews
Flavored rice cakes
Vitamin C packets
Sugar-Free gum
FITNESS
M A G A Z I N E || JUNE 2015 || EDITION 2
Sometimes airlines do not offer an adequate amount
of water while flying. You may want to consider
bringing your own EMPTY large water bottle or
purchasing a few water bottles before boarding.
When you travel, your immune
system is under stress. Be sure to bring hand
sanitizer or wipes as well to minimize your chances
of catching a cold or the flu.