MOST Magazine Fitness JUN'15 ISSUE NO.3 | Page 100
point to get a variety of foods I knew were beneficial
to both myself and my baby. My eating was not
perfect, but I know I did the best I could considering
my educational background and knowledge. Below
is a list of some foods to incorporate if you are
pregnant or trying to conceive:
• Pasture-raised Liver
• Grass-fed beef (this way you know it contains
the vitamins and minerals needed)
• Butter (grass-fed or raw from a local farm)
• Animal fats
• Tropical fats
• Organic veggies and fruits (low in toxins)
• Cod liver oil
• Sardines
• Bone Broth
• Gluten-free grains
Here are some foods to avoid during pregnancy:
• High Fructose Corn Syrup
• Alcohol
• Caffeine
• Raw fish
• Undercooked poultry or red meat
• Nitrite
• Soy
• Artificial sweeteners
hen it comes to prenatal nutrition
and exercise, along with labor and
delivery, we may not all journey the
same path. What works for me may not work for
everyone. It was not a single person or resource
of information that helped me. It was many that
helped in my pregnancy journey including the
“going with my gut” instinct. In sharing my holistic
approach with you, hopefully you will walk away
with something to help you and your baby thrive.
Enjoy the ride!
100 ||
FITNESS
M A G A Z I N E || JUNE 2015 || EDITION 2
For more information, I can be contacted at
[email protected]
Find me on Facebook at
https://m.facebook.com/nicolemoneerlifestyle360
Or on Instagram @lifestyle360bynicolemoneer
Resources :
- “Prenatal Health & Happiness, Through Exercise &
Nutrition” by Holli Spicer-Clepper
- “How To Eat a Move & Be Healthy!” By Paul Chek
- Westonaprice.org