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er training style varies based on the
individual goals of her clients. “I
believe in mixing things up so that your
body cannot adapt.” Concerning nutrition, she
offers both structured meal plans and If-It FitsYour-Macros (IIFYM) Packages. Amber is a big
believer in flexible dieting, preferring to take that
route with her clients.
With her extensive knowledge of nutrition and
health, we asked Amber to explain what IIFYM. Pay
attention readers, Amber is about to call this class
to order. To really fully explain IIFYM, we need to
back up to the very basics. So let’s start from the
beginning with Macros. What are Macros? Macros
refers to