MOST Magazine Fitness JUN'15 ISSUE NO.2 | Page 157

one that incorporated agility, strength, and core
training. I am a big fan of functional training with
overall health that includes strength combined
with cardio. I am not a fan of strength training for a
long extended period of time and then immediately
following failure strength training having to jump
on the treadmill or going back to the gym later that
day to complete cardio and allow proper recovery
time in-between. I think TRX training is a great
class to take in addition to your regular workout
regime. 24 hours after the workout, I was a little
sore; it was the type of soreness that lets you know
you had a good workout and didn’t overdo it.
When researching for a studio or discussing
a TRX class with your gym consultant, I would
ask what format they follow (strictly strength
movements, strictly core movements, strictly agility,
or a combination of all). Many studios allow the
option to try a class for yourself for free or to come
and observe a class. I highly recommend that you
take advantage of this option prior to sign