MOST Magazine Fitness JUN'15 ISSUE NO.2 | Page 155
Mother Theresa said, “We shall never know all the
good that a simple smile can do.” True. But we
actually do know a lot about the power of a smile.
Numerous studies have shown the health benefits
derived from smiling and laughing. In fact, it can
act as a mini workout by burning calories and
engaging your abs. Laughter can also help blood
flow, l