MOST Magazine Fitness APR-MAY'15 ISSUE NO.1 | Page 180

when I run my head is filled
with thoughts, I allow myself
to totally zone out, and when
I practice I allow myself to
clear out the thoughts and
become present in my body
and in the space that I am in
that moment.”
s an animal and
nature lover,
who grew up in a
beautiful part of Maryland
right on the Chesapeake Bay,
Crystal feels most at home
and at peace connected to
all of God’s creation when
she is outside, especially
practicing yoga by the water
or in the early hours of the
morning. “I have always
been a morning person;