MOST Magazine Fitness APR-MAY'15 ISSUE NO.1 - Page 180

when I run my head is filled with thoughts, I allow myself to totally zone out, and when I practice I allow myself to clear out the thoughts and become present in my body and in the space that I am in that moment.” s an animal and nature lover, who grew up in a beautiful part of Maryland right on the Chesapeake Bay, Crystal feels most at home and at peace connected to all of God’s creation when she is outside, especially practicing yoga by the water or in the early hours of the morning. “I have always been a morning person;