MOST Magazine Fitness APR-MAY'15 ISSUE NO.1 | Página 179

at Sid Yoga Center, and she revealed that for her
the training was not difficult, as she enjoyed each
moment of the training process. “I was actually
a little sad after I had completed the last part
because I loved being at the studio all day long,
and I would learn so much each week that I was
there. I felt like I could not get enough of it. I have
an amazing mentor though and continue to learn
from him all of the time.”
Before becoming an instructor, Crystal was
an actress and model for ten years and still does
some shoots. Thus, she has even more incentive
to maintain her fit and healthy body. She does this
through yoga obviously, but also through running

and eating healthy with a balanced approach
to food, saying she loves to cook fresh meals at
home and also to go out to eat where she gets
her best cooking ideas from. Yet she does have
a weakness for sweets, but knows that deprivation
altogether is not the key, but rather limits herself
to how much she has. As far as yoga goes, her
favorite form for herself that she enjoys is Vinyasa,
as she likes the flow from posture to posture.
Crystal also loves to go for a morning run as a
nice counterpart to yoga, telling us, “When I run
is when I plan my day, come up with ideas, and
just enjoy another way of being outside. It is a
perfect balance to my yoga practice because >>>

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