Here are a few S . M . A . R . T . goal examples :
HOMEWORK
• I want to lose 4 pounds by January 31 , 2017 .
• Everyday this week I will drink 64 oz of water and use a water app to track my progress .
• I will meal prep at least two days worth of meals this week .
• I will be in bed five nights this week at 9:30 pm .
• Each Saturday during the month of January I will pick one meal to eat whatever I want . During the week I will eat healthy meals .
• Five days this week , I will wake up at 5 am , get dressed to workout and start my workout at 5:30 am . I will workout for one hour .
• Three days this week , I am going to write down all the meals I eat in my food journal .
• Five days this week I will drink one 20 oz bottle of soda ( pop ). This goal is for anyone that drinks a lot of soda .
• I will weigh myself once a month on the last Tuesday of the month .
Now it ’ s your turn . I want to help you reach your weight loss goals . Now that you know what S . M . A . R . T . goals are , your homework assignment is to create 3-5 S . M . A . R . T . goals related to weight loss ( or living a healthier lifestyle ) you would like to accomplish by the end of the month . When you have completed your assignment , use the link at the end of this article to send me your goals . I will review your goals to ensure they are S . M . A . R . T , and email you if you need to make changes . Use the following link to send your S . M . A . R . T goals to me : http :// bit . ly / 2h14BTQ
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