MORE Magazine January 2017 | Page 16

Goals Momentum Success !
Start NOW
There is much wisdom in his words . Quite often , the hardest part of reaching a goal is just getting started . That first day of doing things differently or the first experience of bypassing an unhealthy treat in favor of a food that will give you more energy can be daunting . It isn ’ t easy and it certainly isn ’ t fun .
So how do you get that momentum ? How do you start moving ? Accountability is the answer . Having another person involved in your efforts can be the most crucial factor in your success .
It is difficult to change lifelong habits on your own . You ’ ll need radical motivation that comes from involving others in your efforts . Setting deadlines , making commitments to each other and entering contests all provide an external motivation that will carry you through even the toughest temptations .
But once you get started , you ’ ll find that the momentum principle kicks in and VOILA- It becomes easier to do because of the new habits you ’ re created !

Goals Momentum Success !

Start NOW

Make that moving target come to a screeching halt and blast the bull ’ s eye right out of it by taking a few minutes to write down what you want . Don ’ t make it your goals too broad ; be specific . And then begin brainstorming ways to get others involved with you ; that will provide your momentum . Success is within your reach . You can do this !
Oh , and remember , we ’ re here to help you the entire way ! �
Source :
1
Tracy , Brian ( 2007-01-01 ). Eat That Frog !: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time ( p . 107 ). Berrett-Koehler Publishers . Kindle Edition .