BRINGING THE
NEW YEAR IN
EATING
HEALTHY AND
EXERCISING.
Zhivi Williams
The New Year is right
around the corner and it is
that time of year where
4. If you are the host,
everyone makes a New
Take vegetables, fruit and
Year’s resolution. One of
nuts to eat before the big
many New Year’s
meal. Filling up on healthy
resolutions made by a lot of
foods before the party meal,
people is, “This year I am
leaves less room for the
going to lose weight,
unhealthy food you want to
workout and eat better.”
eat.
register that you are full.
or 2nd to start your New
2. Eat fruit and vegetables
6. If you are staying home
Year’s resolution. You can
before going for the other
start on December 31st.
food. Again, filling up on
This article is going to give
healthy foods leaves less
several tips on how to bring
room for the unhealthy food
in the New Year eating
you want to eat.
Why wait until January 1st
healthy and exercising.
3. Bring your own healthy
Seven Healthy Eating Tips:
meal. This is a great way to
make sure you are eating
1. Eat before going out.
healthy. When you bring
Before leaving to bring in
your own food, you know
the New Year or if hosting a
the ingredients and how
get together, fill up on
much is used.
vegetables.
provide healthy options for
everyone to eat
5. Eat slowly. It takes the
brain around 20 minutes to
and not having anyone over,
make popcorn, eat fruit and
vegetables or make a
healthy dish.
7. Eat a little bit of
everything. A lot of times we
eat with our eyes or we think
(unconsciously due to our
upbringing) we must eat
everything on our plate. To
avoid over eating, place
small amounts of food on a
saucer to control your
portion sizes.