Montauk Life Montauk Life August 2017 - Page 36

HEALTH & WELLNESS

Summer time is prime time for getting out of

the house and enjoying yourself . And for many , being fit and looking great are essential elements in that equation . If you ’ re looking to finetune your physique or begin an exercise regime that will take your from flab to fab here a list of folks well equipped to get the job done .
BODY TECH
The local experts on building better bodies offer two studios , on Main Street , Amagansett and at the Montauk Playhouse next to the Firehouse on Edgemere Road . Both offer state-of-the-art equipment and a fully certified training staff in well-equipped , comfortable surroundings . Memberships are flexible with annual , six month , three month weekly or even daily packages available . Whichever you choose you can be confident that with time , effort and the guidance provided here you will walk out into the Montauk air a fitter , healthier more confident person . 249 Main Street - Amagansett - 631- 267-8222 240 Edge mere - Montauk - 631-238-5311
BROWNINGS FITNESS
One of the most progressive fitness centers in the metro area , this personalized training school adheres to a simple but effective philosophy . “ Reshape your body and reshape your life ”. Using a system designed by founder Mary Ann Browning their one-on-one training mixes cardio work , strength training and proper nutrition to accomplish exactly that goal . Working with their expertly trained staff and following their individually designed programs gives you an excellent chance to see just how far you can go . 60 Windmill Lane - Southampton 980 Madison Avenue - New York City 866-500-1909
EAST END ROW
Rowing is a great way to work off weight and tone and strengthen your overall body . And this innovative service knows exactly how to help you do both ! They combine low impact cardio and strength training in a friendly yet challenging format . Signature classes are broken down into segments to maximize your total body burn in less than an hour . Just walk into their New York , Southampton or brand-new East Hampton space and you ’ ll see how you can do just that . 33 Hill Street - Southampton - 631-353-3626 400 Pantigo Road - East Hampton - 631-353-3626 171 East 74th St . - New York City - 212-327-1800
GIL FERRAR SALON
When you ’ re in the mood for a new , holiday “ do ” there ’ s one place to go . Located in the Bridgehampton Commons this branch of the famed New York City salon is literally head and shoulders above the rest ! Famous for their creative approach to hair , skin , color and make-up their trained staff can make you absolutely fabulous for this fabulous time of the year ! Open daily throughout the year with walk-in and appointments available the only question is , when do you take the time to step into the new , you ? 2044 Montauk Highway - Bridgehampton 631- 537-5805
65 Montauk Highway - East Hampton 631-329-7868 www . spa27 . net
Celebrating our 9th Year as East Hampton ’ s Most Complete Health & Beauty Spa
Our dedicated and professional staff are here to make your experience as unique and memorable as possible . We want to you to leave refreshed and rejuvenated , a healthier and happier , you !
OUR SERVICES INCLUDE : Facials , Massage , Manicures , Pedicures , Waxing , Therapeutic Stretching
Open Year Round
For class schedule , private and group instruction , SUP Yoga & information visit our website :
yogalilamontauk . com
OPEN DAILY 9AM - 7PM
12 S Etna Ave | 11954 Montauk , NY | 631.238.5905 12 S Etna Ave | 11954 Montauk , NY | 631.238.5905
36 | Montauk / Hampton Life | August 2017 www . MontaukLife . com
HEALTH & WELLNES S S ummer time is prime time for getting out of the house and enjoying yourself. And for many, being fit and looking great are essential elements in that equation. If you’re looking to fine- tune your physique or begin an exercise regime that will take your from flab to fab here a list of folks well equipped to get the job done.   BODY TECH The local experts on building better bodies offer two studios, on Main Street, Amagansett and at the Montauk Playhouse next to the Firehouse on Edge- mere Road. Both offer state-of-the-art equipment and a fully certified training staff in well-equipped, comfortable surroundings. Memberships are flex- ible with annual, six month, three month weekly or even daily packages available. Whichever you choose you can be confident that with time, effort and the guidance provided here you will walk out into the Montauk air a fitter, healthier more confi- dent person. 249 Main Street - Amagansett - 631- 267-8222 240 Edge mere - Montauk - 631-238-5311   BROWNINGS FITNESS One of the most progressive fitness centers in the metro area, this personalized training school adheres to a simple but effective philosophy. “Re- shape your body and reshape your life”. Using a sys- tem designed by founder Mary Ann Browning their one-on-one training mixes cardio work, strength training and proper nutrition to accomplish exactly that goal. Working with their expertly trained staff and following their individually designed programs gives you an excellent chance to see just how far you can go. 60 Windmill Lane - Southampton 980 Madison Avenue - New York City 866-500-1909   EAST END ROW Rowing is a great way to work off weight and tone and strengthen your overall body. And this innova- tive service knows exactly how to help you do both! They combine low impact cardio and strength train- ing in a friendly yet challenging format. Signature classes are broken down into segments to maximize your total body burn in less than an hour. Just walk into their New York, Southampton or bran )Ё!ѽ׊e͕܁ԁ)Ёѡи(́!MɕЀMѡѽĴ̴(AѥIЁ!ѽĴ̴(āЀѠMи9܁eɬ 䀴ȴܴ(ll%0IIHM1=8)]׊eɔѡȁܰ䃊qt)ѡɗéѼ1ѕѡ ɥ)ѽ ́ѡ́Ʌѡ9܁eɬ) ́ͅѕɅ䁡͡ձ́ٔѡ)ɕЄ́ȁѡȁɕѥٔɽѼȰͭ)ȁѡȁɅх)ͽѕ䁙ձ́ȁѡ́ձ́ѥѡ啅Ȅ)=ѡɽ՝Ёѡ啅ȁݥѠ݅)ѵ́مѡՕѥ̰ݡ)ԁхѡѥѼѕѼѡܰ(Ё5хլ!݅䀴 ɥѽ(Ĵܴ(ԁ5хլ!݅䀴Ё!ѽ(Ĵܹܹ)=e)eȁIչ)=)Iչ) ɅѥȀѠeȁ́Ё!ѽe)5Ё є!Ѡ M)=ȁѕɽͥхɔɔѼȁɥ)́չՔɅ́ͥ]݅ЁѼԁѼٔɕɕ͡)ɕٕѕѡȁȰԄ)=UHMIY% L%9 1U)̰5ͅ5ɕ̰Aɕ̰]᥹)QɅѥMɕэ)<@8$1d4܁@4(؁5хլ!ѽ1՝Ѐ$))ȁ͍́ձɥمєɽՍѥ)eɵѥ)٥ͥЁ)ݕͥє)́MU@)͍ձ)ɥمє)ɽ)Սѥ)MU@e彝хլ(ɵѥ٥ͥЁȁݕͥє)彝хլ(ȁLLѹ)ѹٔ)ٔ(Ё5хլ)5хլ9d)9dĸ((ĸ)ܹ5хխ1