Food:
Mushrooms salad with
feta and olives
Health:
Chewing cold pressed olive oil
Beauty:
Body scrub
This is a great old Ayurvedic remedy
Body scrub with olive cores, is an easy
• 3 spoons of olive oil
used for detoxification and oral health.
and natural beauty formula which can
• 5 big sliced mushrooms
This also helps reduce migraines,
be prepared at home.
•- 1 crushed garlic
whitens the teeth, removes bacteria, the
• basil
unpleasant smell of the mouth (halena),
You only need olive pips which are
• juice from ½ lemon
fungi and other micro-organisms which
minced in a food processor and added
• salt and black pepper, freshly milled
can damage teeth, gums and even the
to few spoons of honey. The two in-
• 1 minced green salad
entire body.
gredients are blended very well until
• 2 sliced tomatoes
they form a homogeneous paste. It can
• ½ minced cucumber
The procedure: A full spoon of organic
be used several minutes before shower
• 1 minced red onion
cold pressed olive oil is taken and it is
or even during it. This scrub helps at im-
• black olives or Kalamata
kept in the mouth for almost 10
proving the circulation, removing the
• minced feta cheese
minutes, until it will get a viscous form,
skin’s dead cells, rejuvenating the skin
after which it is spat out and the mouth
and it leaves a shiny glow.
Instructions:
is rinsed. You can then brush the teeth
Step 1: The olive oil is pre-heated in a
normally. You can see that they may
large pan, the mushrooms are added
have already changed their color to a
and baked in high heat until they are
whiter shade. It is very important that
parched, for 5 minutes and stirred from
during performing the procedure to not
time to time.
swallow any bit of the liquid formed.
Step 2: The garlic, the basil, the lemon
juice and condiments are added as
needed. Everything is stirred very well.
Step 3: The salad is put in a big bowl, in
which the rest of the ingredients (tomatoes,
cucumber, feta, olives and baked mushrooms) are added. It is best served cold.
Page 32 | Monad 3 / 2016