acids are destroyed. We all know that it is difficult
moment. You have a responsibility to yourself to
for a human being to maintain physical balance at
verify the information and to decide whether or
a temperature higher than 40 degrees and that at
not it suits you and if the given recommendation is
42-45 degrees one could even die. What is alive can
good for you or not.
only resist to a very well defined thermic range. And
this is valid also for the vitamins that sustain and
Besides, what you sow you reap. Therefore, spread
help our existence. In the same way humans could
cheerfulness, nice jokes and good funny movies
die at temperatures over 42-45 degrees, the vitam-
which have positive beautiful messages. It is neces-
ins also start to loose qualities in high temperat-
sary to feed the body with vitamins, good rest and
ures. And without these essential elements, tissue
warmth, the mind and heart with beautiful thoughts
recovery is mostly deficient, the organs begin to
and emotions, some that are invigorating, exuber-
wear out faster and the aging process intensifies.
ant and positive. And if you continue through the
winter sowing day by day invigorating thoughts
Every day, it is recommended that you eat something
and feelings, you can reap the fruits of abundance
raw during every meal. Likewise, raw seeds and nat-
offered by… a winter of daily happiness!
urally dried fruits are welcomed. “Meet and greet”
them every day and every meal if you can. Life is
smiling to you through these extraordinary companions.
4. And… more cheerfulness, more
connection to your own being!
Being aware of yourselves, observing what creates
good or bad in your life is an excellent way to develop healthy and unbiased discernment. You
shouldn’t believe what one says only because they
are called a specialist. Even a specialist might be
wrong or bought by external interests. Or it might
be that, although the information is real and true
in some cases, it just doesn’t apply to you in that
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