Modern Love Mag Issue 1 | Page 11

Boost Your Love in One Minute of you are in a positive upward spiral. This momentum keeps your relationship warm and romantic. Focus on the one lovely moment you had that day, the single minute that made you happy. It doesn’t have to be something big, just a simple lovely moment with your sweetheart. Hold onto this thought just a minute longer as you close your day. When you do this, you will see will more beautiful acts by your partner. The more you appreciate them, the better you will see. The more positive you are towards the one you love, the better their responses towards you. It makes you even more appreciative of them resulting in an unending spiral. In our own relationship both of us agree on the tremendous value of this exercise. If you can spend one minute per day for your love, then this is it! Have the right mindset 11 “It’s well worth hiring a coach for your daily love exercise.” ward to performing. Do not approach the exercise with the intention of changing your partner. Focus on changing your own perception of your loved one by finding and focusing on the good that exists in them. When you do this, it will change you. Your partner will end up liking the new you and working too on changing their perception of you. Accountability Just like with any new activity, the first few days may be enthusiastically carried out. But as time goes by, we tend you become lazy losing commitment. If you get too busy to do this one minute exercise daily for 60 days, then take an extra step for preparation. Get an accountability partner. That could be a good friend. But if you do not want to burden your friends then you might sign up for free in the love blog program of Dr. Wilchfort. It will send you a daily notification along with some excellent tips: Approach this with the right mindset. You have a positive intending to fuel your relationship to a better life. Do not take it as a task that is lurking on your todo list. It is not an errand. It is not your duty. See it as a fun activity that you look for- www.love1o1.com If a daily email reminder does not build up enough accountability for you, then you are better off with a coach. It’s well worth hiring a coach for your daily love exercise. Get someone, who will kick your behind if you don’t journal your love moment on any given day. The two of us are happy to coach you through the online platform coachme: www.emilyandmichael.tv/ coachme Create Your Love Blog Evernote is a great, cloud based note-taking app. It also works well for your love blog. Michael is using it for all notes he takes in his life. More: www.evernote.com An excellent way to keep your mind focused on this exercise is to journal it. You can write, draw or paint it, whichever way you like as long as you are positively