Boost Your Love in One Minute
of those differences that could get annoying in everyday life .
The technique comes from a couple coach that Michael had worked with for more 15 years . Dr . David Wilchfort is a psychologist and MD . His couple coaching programs have helped thousands of couples . It made them spark and nurture their love for each other . One of his programs is about taking a minute each day to focus on a sweet moment you had . For extra
“ If you can spend one minute per day for your love , then this is it !”
benefit , you can even write it down in a journal . He calls it “ The Love Blog .”
Focusing on the good
There may be those dark moments when you and your partner do not see any good in one another . All you notice are the big negative acts and behavior . But even then , you can still find one
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little good thing . You can do so every single day . When you look closer , you will see so many small things they do that still touch your heart . The task here is to focus on these and not on the negatives . When you appreciate these little acts , it will make your partner recognizes it . They will reciprocate your positivity towards them . Before you know , the two
Have a fight ? Then give yourself a reminder . “ I am aware that we have this argument about X . I am also mindful of the fact that my partner did these wonderful things Y and Z . Can ’ t think of Y and Z ? Read your love blog !