Modern Athlete Magazine Issue 94, May 2017 | Page 7

Bush Running at it’s Best Bush getaways and trail running are synonymous in South Africa, and a trip to the picturesque town of Nelspruit brings you to Tomjachu Bush Resort, the ideal place to combine these two activities in a sporting, relaxing package. I t’s no secret that trail running is growing in popularity. Not only does it expose you to our country’s real beauty, but it also builds strength that is hugely beneficial when running on the road. It’s also widely acknowledged that running can be a somewhat selfish sport: Early mornings, hours on the road, afternoon naps and very necessary sympathy from loved ones can all take their toll on your family. Tomjachu, with their luxury accommodation in either Valbonne Villa, the large homestead, or a variety of luxury cottages, offers the perfect solution. Guided game drives and outdoor picnic dinners can be arranged inside the park so that you can really feel part of your surroundings, and the resident chefs cater for every taste, offering traditional ‘bush’ meals right through to sushi. HIT THE TRAILS While your family is distracted by the relaxation and sheer luxury of their surroundings, you can sneak off to tackle one of the trails on offer. As the resort doesn’t have the Big 5 animals, you are able to freely walk or run through the wonderful world of the African bushveld. The easy 3km trail, consisting of roughly 70% dirt road and 30% bush trail, is great for all fitness levels, and children can comfortably accompany their parents or join one of the rangers on a guided walk. The 5km trail is also predominantly on dirt road, but is much hillier and needs a slightly higher level of fitness. And for those wanting more of a challenge, the 10km www.tomjachu.co.za trail is predominantly off-road and consists of a lot of climbing. This is great for runners and walkers with a higher fitness level. All trails are well marked and can be undertaken on your own, or a guide can go with you to educate you on your surroundings. The area holds so much beauty and history, including Voortrekker wagon trails that are still evident! If you’d prefer to tackle the great outdoors on a bike, Tomjachu also offers self-guided, easily identifiable mountain biking trails for both beginner and more advanced cyclists. The combination of dirt roads and single track routes cover anywhere between 4km and 12km, and give you the chance to encounter giraffe, zebra, kudu, wildebeest, ostrich, warthog and an abundance of birdlife. You can bring your own mountain bike and helmet, or do an advanced booking through the resort to make use of theirs. NATURE’S PHARMACY As every athlete knows, problems do sometimes arise when out on a run or ride. Luckily, Tomjachu’s natural surroundings are perfectly suited to cater for your outdoor challenges. The African Wattle, more commonly known as “nature’s two-ply”, has large, soft leaves that are perfect for those “emergency @tomjachu @tomjachu_bush_retreat @tomjachu situations.” Sore legs? No problem! The leaves of the Silver Cluster tree have extensive numbing properties. Thirsty? With a bit of patience, the leaves of the Kiepersol tree can be dug up and squeezed to get water. Finally, the bark of the Coral tree can be crushed to effectively treat open wounds. Everything an athlete could want! EXPLORE NELSPRUIT If you have time, a visit to the nearby botanical gardens and Sudwala Caves is a must, and the Nelspruit Tourism Board will open your eyes to the amazing reality that the Long Tom Pass has much more on offer than just being a beautiful ultra- marathon route. For the inner adrenaline junkie in you, the Long Tom Toboggan at Misty Mountain is a 1.7km monorail track with an open toboggan cart that winds you down the pass at an exhilarating 45km/ hour. Then finish your holiday off with lunch at Misty Mountain Lodge, with a full view of the pass, and you can consider your perfect getaway complete. 7