ISSUE 56 / March 2014
GARY KIRSTEN
From Cricket to
Ultra-marathons
www.modernathlete.co.za
BRAD
WEISS
Tri Star
speed Workouts
You WANT to do!
Eating for
Ultras
What, When
& How
Gladwin
Mzazi
SA’s fastest in 2013,
Wants to go faster in ‘14
Sprint
Sensation
Justine
Palframan
Cause
Cure:
ITB Pain
R29.95
incl VAT
Other countries R26.95 excl TAX