Tim is available to answer any questions / queries on 07931870316 / 0121 459 5996 , on timfry2009 @ hotmail . com and at www . tf-fitness . co . uk .
Article by Chris Heath
Tim is available to answer any questions / queries on 07931870316 / 0121 459 5996 , on timfry2009 @ hotmail . com and at www . tf-fitness . co . uk .
Nutrition is so important in any training or exercise regime . With the best will in the world without the correct nutrition you are wasting your time and money . Nutrition plays a greater role than exercise and this to has to become part of your lifestyle . This is what most people struggle with , they think once they achieve some success they can go back to their old diet . It just doesn ' t work like that ”.
Keeping up-to-date with groundbreaking developments in the industry and techniques how to help improve clienteles ' results is pivotal to working as a Personal Trainer and giving that appropriate advice is therefore part of the job . Both areas have been able developed by Tim over the last six years .
“ Keeping up-to-date with fitness knowledge is essential to being successful in the industry . Books , magazines , social media discussions , attending seminars and workshops are just a number of ways of doing so . Feedback from clients attending courses , I ' m always learning . Watching personal trainers apply different techniques in the gym , analysing their styles and their ways of doing different things e . g . do they give the client 100 %, do they instruct rather than order and do they talk to them first tell them what you want to achieve .
Ask yourself can you make the commitment , both the timing and financial aspect of things . A good PT will become a good friend .”
Tim believes in three words being the key to success , ' Success Breads Success ', using a different ranges of cardiovascular exercises , resistance training with both free-weights and machines and his tireless and endless commitment to help individuals achieve their goals . Age isn ' t a barrier and hasn ' t stopped Tim , so why should it stop you from achieving your goals through Tim ' s way of approaching things .
Article by Chris Heath