Contents
Issue 01 | 1st June 2016
Mindful quote of the month
“ Say no to your shoulds, coulds, woulds, and maybes. ”
News
Insight: Your daily doses of awareness
Did you know? - Bitesize news
News: A favela thought
Features
Quiet Time
Press pause. Sit back and give your
mind some space
Health & Lifestyle
Namaste: Your yoga guide
Dear diary: Journaling methods
Shelf Help: Monthly read picks
Is your mind full or are you mindful?
Sharpen your crayons: Explore the
therapeutic qualities of adult colouring
techniques
Mindspace Unplugged:
The team gives digital detoxing a go
Live your wildest dreams with lucidity
Food
Mindful Travels
The brain’s power: Give the adult
colouring technique a go with our unique
design
The art of travelling alone:
should you give it a go?
The face of renewal:
Retreating in Asturias, Spain
Vegan summer: Pack your perfect picnic
Special
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