MilliOnAir Magazine Winter Edition | Page 149

4. Gratitude can improve your psychological wellbeing - gratitude can reduce a lot of negative emotions from regret and envy to resentment and frustration. Research confirms that gratitude can increase happiness and reduce depression

5. Gratitude enhances empathy - with more empathy we have less aggression to other people and to ourselves. Having a more sensitive attitude to others naturally decreases the desire to seek revenge

6. Gratitude increases self esteem - a 2014 study published in the journal of applied sports psychology found that gratitude increased an athletes self esteem which is an important component for optimal performance. Rather than being resentful of other people's wealth and accomplishments, grateful people appreciate what they have achieved.

7. Gratitude increases mental strength - research has shown that gratitude not only reduces stress but can help greatly with overcoming trauma. If you can recognise many things to be grateful for, even in your worst times, this will foster resilience.

It may be difficult to completely avoid self pity - after all being human is complicated and our lives are messy. However mentally strong people find it easier to switch from self pity to gratitude. It becomes a useful habit

So go on...Start right now. Just something small like when you see a beautiful view or something nice happens to you…doesn’t that feel good. Its all about being present and appreciating things in the moment. Notice the good things around you and how lucky we all are….most of the time.

''The simple words "thank you" shows good manners and helps people to warm to you. So weather you say thank you to a stranger for opening the door or send a thank you note to a colleague or partner who had helped you, acknowledging other peoples contributions can lead to better relationships''

Hi lovely just need to remove last sentence I have marked in blue and the sentence before

Needs to be altered to include

“Products” and after the name Jnane Tamsna . (Remove out) Marrakech.