CIRCADIAN RHYTHM
Whilst they recommend a three-month trial I started noticing improvements in my energy and general wellbeing within the first month of taking Lumity. There are two supplements designed to be taken one in the morning and one in the evening to align with your bodies different modes. The day capsules include multivitamins and minerals whilst the night capsules have a combination of amino acids to support your body through the night.
GUT HEALTH
Don’t let your digestive system get you down this festive
season, combat indigestion and bloating before it starts. I take
Symprove every day, first thing in the morning, to help
maintain the good bacteria in my gut. It is a 70ml shot of ‘good
bacteria’ that helps regulate the ecosystem in your
microbiome – these bacteria help to break down food and
toxins, make vitamins and interact with your immune system.
*Microbiome | An ecosystem made up of trillions of
organisms such as bacteria, yeasts, fungi and viruses that live
in your digestive tract.