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Scientifically detoxification can contribute towards better protein synthesis, less mucous congestion and an improved immune system. The ability of our body to detoxify is critical importance to overall health.
However detoxing isn’t just a matter of fasting or filling up on juice. There is a process we need to follow in order to get the best results and I put it to the test.
To establish the benefits of detoxification and repopulation of the gut, Atlas Biomed offered me 2 Microbiome Tests, (home test kits) to establish the ability of my bacteria to synthesise vitamins, determine what areas as a flexitarian (vegan with some fish) I needed to improve my diet as well as determine my probiotics and beneficial bacteria level before and after the program.
I chose to repopulate the small intestine with the best live culture I could find, a 200 billion live kefir bacteria from Rhythm Health and consume a 5-day vegetable Juice cleanse from C-Press, before retesting to see what difference it made.
ith the promise of clear skin, sparkling eyes, more energy, increased concentration and a flat stomach, a detox is perfect to prepare for a date, a beach holiday or just to feel better following a series of heavy nights.
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