Spot on! Thank you so much for taking the time to answer these questions Chris. What a great way to kick off the year! Such simple answers, but so powerful and full of common sense! Sometimes, all we need is that reminder to make sense of it all and having an online coach that can understand your needs can make a big difference.
If anyone has any questions about health & fitness that would like answered, please tag me @EliseQuevedo so I can include them on my next follow up.
To connect with Chris, please visit his website:
www.pmblife.com or follow his new Social Media channels
Happy New Year everyone and as Chris said, it’s time to find your accountability partner (may I suggest the talented and effective Chris for that?) and trust the process!
Love Always
Elise Quevedo, aka The Digital Ghost Queen