3 Simple Ways To Reduce Inflammation Naturally
1. Stop or Radically decrease all SUGAR intake like Soda, Candy or even all the “WHITE” Pasta, Flour and
Sugar. When you intake SUGAR or “WHITES” that turn into SUGAR quickly in the body, it causes you to raise
your insulin levels and then your cortisol levels in the body which eventually cause long term inflammation
throughout the entire body. This can make you feel achy and sore throughout your entire body. This can
cause heart disease and even cancer. In order to decrease the inflammation levels you must stop all the
REFINED “WHITES” and SUGAR altogether. Some alternatives to sweeten things are Stevia and Raw Honey.
Eliminate the breads and pastas and just eat Organic meats and vegetables.
2. Take 3-5 Grams of Chlorella a day. Chlorella is an algae that helps your body become more alkaline.
Research has shown that the more acidic your body is, the more likely you will develop inflammation
leading to sickness. One of the main ways supplement wise my family and I prevent inflammation is through
taking Chlorella, a green algae that has been scientifically shown to make the body more alkaline. The
more you are a 6.5 to 7.2 on a PH scale (the correct alkalinity), the lower levels of inflammation you will
have.
3. Yes Chiropractic… I know I know it is always Chiropractic! But the truth is when your spine is out of
alignment, it causes wear and tear on your spinal discs like sand paper rubbing against each other. The disc
becomes inflamed and swollen and then the nerves become swollen and inflamed and when that happens,
nerves stop functioning correctly and when that happens, wherever the nerve goes becomes swollen and
inflamed. A chiropractic adjustment will put the bones back in place, decreasing the swelling of the disc,
decreasing the swelling of the nerve and helping the end muscle or organ heal.
For More Information About Reducing Inflammation Naturally
Or To Schedule an Appointment To See Dr. Jeff
Call Legacy Chiropractic 260-768-4712
2180 N 700 W Shipshewana Indiana 46565
Dr. Jeff’s 3 Secrets to Reversing and Preventing Sickness
And Poor Health Lecture
WHEN: JANUARY 22 nd AT 5:30 PM
WHERE: LEGACY CHIROPRACTIC OFFICE
2180 N 700 W - SHIPSHEWANA, INDIANA 46565
At this Lecture you will Discover how to Reverse Chronic illness like Hormonal Imbalances, Arthritis,
Depression, Heart Disease and more NATURALLY! You are NOT meant to live your life struggling
with these types of ailments. Nor are you meant to have to pop an array of pills just to get you
through the day.
Dr. Jeff will reveal the 3 Secrets he has successfully used in his family for over a decade so they can
live life NATURALLY and HEALTHFULLY– The Way God Intended!
To Register Call Legacy Chiropractic at 260-768-4712
Seating is Limited