MetroVanIndependent.com
October 2015
19
Food
Kale, Apple, Banana Smoothie
ingredients
Kale, apples and banana ready to blend.
EVERYDAY HEALTHY EATING
By Nelly Smith
Place kale in the oven for some healthy chips.
Kale Chips
ingredients
EVERYDAY HEALTHY EATING
By Nelly Smith
Kale is one of the healthiest vegetables
on planet. I recommend this to anyone.
Kale chips are super simple and easy to
make and pretty much an alternative of
potato chips.
Directions:
1. Preheat oven to 300 degrees.
Looking for to add a boost to your
smoothie? Add some kale!
Directions:
1. Put all ingredients together in the
blender, blend then enjoy!
2. Wash the kale while in a bunch then
dry the kale thoroughly. If it’s not dry
completely it won't be crispy. Then
cut the kale with your kitchen shears.
Put it in a big bowl then drizzle your
That's it! Drink up and enjoy!
To turn into protein shake add:
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