Mental Toughness
Mental Toughness…..‘Is a personality trait which determines, in large part, how individuals perform when exposed to stressors, pressure and challenge… irrespective of the prevailing situation’ (Clough and Strycharczyk 2011).
Peak Performance
2
Adoption of Positive Behaviours
Enhanced
well-being
Better Life Skills
Studies and practice demonstrate benefits including:
Mental Toughness
Jessica Symes' Mental Toughness Program covers: covers:
What is mental toughness?
How can you use mental toughness?
How do you develop mental toughness?