Exercises | |
Exercise 1 . Introductions |
32-33 |
Exercise 2 . Describe your situation |
32-33 |
Exercise 3 . Describe the qualities of a good helper |
34-35 |
Exercise 4 . What makes an event traumatic ? |
36-37 |
Exercise 5 . Identifying trauma reactions |
48-49 |
Exercise 6 . Exploring different trauma reactions |
52-53 |
Exercise 7 . The qualities of a helper in your society |
76-77 |
Exercise 8 . Ending the story |
114-115 |
Role play exercises | |
Role Play 1 . The first meeting between a Helper and a Survivor |
34-35 |
Role Play 2 . Retelling the story |
56-57 |
Role Play 3 . Calming a survivor who has been triggered |
60-61 |
Role Play 4 . Retelling the story and understanding triggers |
64-65 |
Role Play 5 . Calming triggered survivors , energising under-active survivors |
94-95 |
Role Play 6 . How to support a survivor when she tells her story |
106-107 |
Grounding exercises | |
Grounding Exercise 1 . Grounding the body |
44-45 |
Grounding Exercise 2 . The Hug |
68-69 |
Grounding Exercise 3 . Progressive release of muscular tension |
74-75 |
Grounding Exercise 4 . Creating a safe place |
80-81 |
Grounding Exercise 5 . Re-orienting to the present |
86-87 |
Grounding Exercise 6 . ‘ Squeeze-Hug ’ |
88-89 |
Grounding Exercise 7 . Feeling the weight of your body |
90-91 |
Grounding Exercise 8 . Straightening the back |
92-93 |