Mental Fitness Magazine Volume 3

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SUICIDE &
SOCIAL MEDIA
P16

THE CARTER
MENTAL HEALTH
PROGRAM P9

DEALING WITH
DEPRESSION
ON CAMPUS P10

ONLINE
SAFETY GUIDE
P17

VOLUME 3 Teen Issue

mentalfitnessmagazine.com

The Power
of the horse

P22

Equine assisted therapy
gives you intention,
focus, love & respect

THE GOOD
NIGHT’S
SLEEP GUIDE

P36

Monitoring your
sleep habits and
how to regulate them

STEP INSIDE
MY HEAD
P6

Teens talk about
mental illness

FREE E-BOOK
EMPOWERING TEENS TO BUILD SELF ESTEEM