Mental Fitness Magazine Volume 2 | Page 3
35 DALAI
CONTENTS
LAMA’S
18 RULES
FOR
LIVING
15
When Buddhism joins cutting-edge
science, profound change occurs
5
33
Tips for a happier, healthier you
Add more love and passion to all you do
25
1
2
8
Canyon Ranch’s Ann Pardo explains how
tenderness improves mental fitness
His life, his achievements–and his global impact
21
28
Life-affirming networking–Coach Dave
Buck shows you how
Jon Kabat-Zinn’s method for
everyday life meditation is
easier than you think
Publisher/Editor Ute Lawrence | Art Director Cathy Morin | Digital Production Brent Patroch
Regular Contributors Alexandra Lopez-Pacheco, Susan M. Hunter, Coach Dave Buck, Dr. Larry Ohlhauser,
Suzanne Harrill, Nancy Moonstar, Lynda Britton, Ruth Lanius, Pat Newson | Copy Editor Natalie Williams
CONTRIBUTOR BIOS: mentalfitnessmagazine.com/about-us/our-contributors
GENERAL INQUIRIES & SPONSORSHIP OPPORTUNITIES info@mentalfitnessmagazine.com
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Published quarterly by the Performance Enhancement Centre Ltd.
93 Dufferin Avenue, Ste. 206, London, ON, Canada.
This “Special Edition” is published by the Performance Enhancement Centre Ltd. 93 Dufferin Avenue, Ste. 206, London, ON,
Canada. Copyright© 2013 by Performance Enhancement Centre Ltd. All rights reserved. Reproduction in whole or in part
without written permission of the publisher is prohibited. Because everyone is different, the ideas expressed and the information
provided is not a substitute for professional advice. A healthcare professional can best guide you.