chapter five
Consume :
• Linseed oil
• Wheat germ
• Fish oil
Soya should also be added into the diet .
It is wise to avoid alcohol , greasy food , black tea , or coffee . Whenever possible , eat organic foods as they will contain fewer chemicals responsible for excessive male hormones , which in turn lead to hypertrophy of the prostate .
Keep Warm It is important to stay warm as chilled conditions can aggravate prostate conditions . This means dressing appropriately , avoiding sitting on cold surfaces and wearing warm underwear . Having a warm bath will also aid prostate health .
Regular Check-Ups Although most men are reluctant to undergo a prostate examination , a regular check-up could be a life-saving tool . It ’ s worth noting that a prostate examination provides a few minutes of discomfort but is not painful .
Avoid Alcohol Staying hydrated is very important , so avoiding or reducing alcohol levels is highly beneficial when it comes to the health of the prostate . Alcohol places high demands on the liver and also depletes vital nutrients . Beer is not a good choice of drink for prostate health as the live yeast within can reside in the prostate and may multiply . Red wine is the preferred choice , but only in moderation . If prostatitis is diagnosed , red wine should also be avoided .
Supplements It ’ s important to have a varied but balanced diet , although these days it can be difficult to obtain all required nutrients on a daily ba-
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