Men's Health: Natural approaches for better prostate health Men's Health | Page 21

chapter four
tute with a mild flavor . It absorbs any spice or flavorings of other ingredients for a heart-healthy main dish . Tempeh – are fermented soy cakes that can be cut up and added to any main dish . Soybean Sprouts – are just like alfalfa sprouts that give an added crunch to salads or sandwiches . Soy Nuts – make an excellent snack with much less fat . Soy Protein – whipping up a soy protein smoothie is an excellent way to get some powerful nutrients on the run . Add some fresh berries , kefir and ice for a delicious smoothie any time of day . All you need is 25 grams of soy protein per day . Like anything else , soybeans should be consumed with plenty of fresh fruits and vegetables and other healthy foods .
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