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to the delay or slow-growth of the tumor , which could lead to a significant reduction of deaths . It has been suggested by the International Prostate Health Council that due to soy foods having Isoflavones , this may be a contributing factor to the low mortality rate of prostate cancer in Japan . Certainly , there is evidence that soy isoflavones regulate cancer-related cellular processes .
Heart Disease Soy foods can be highly beneficial in the fight against heart disease . Firstly , they are low in saturated fats but high in polyunsaturated fats ; they can also help reduce cholesterol . Soy foods provide a beneficial change in fatty acid content within a diet and this is due to being a good source of omega-3 fatty acids , specifically alpha-linolenic acid ( ALA ). In addition , soy may reduce CHD risks and may lower triglyceride levels .
Bone Health Soy isoflavones may help prevent bone loss and thus reduce the risk of osteoporosis . The isoflavone genistein inhibits the breakdown of bones and may mimic the effect estrogen has in maintaining bone tissue . Soy is not high in calcium levels but by replacing animal proteins and incorporating soy protein , it may serve to prevent calcium loss . Consuming soybeans has been shown to help prevent mineral loss and as a result leads to the decreased pain of arthritis .
Lowers Cholesterol In addition to having a complete protein profile , soybeans do not have any artery-clogging cholesterol and whatever fat they do have , it is unsaturated – another added benefit . In fact , substituting animal protein with soybeans can help reduce cholesterol levels . It turns out just 25 grams of soy protein lowers LDL ( bad ) cholesterol and helps elevate HDL ( good ) cholesterol . Soybeans are definitely a part of a heart-healthy eating plan .
Healthy Colon One of the most common causes of death is colon cancer and that involves the digestive tract . Soybeans play an important role in kee-
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