May 2019 Issue #29 May 2019 Issue #29 - Page 69

Workout Leading on from this, regular exercise is, of course, essential for your phys- ical health but it is also great for your appearance. Cardiovascular exercise and lifting weights a few times a week (combined with a healthy diet) can make a big difference in how you look and feel. If you are currently unhappy with your physical appearance, then it could be impacting many areas of your life. These are the main steps to follow which can help any man to improve their appearance and boost their confidence drastically. 69