POSTURE CORRECTOR: Do this exercise
five to ten times, three days a week, and
watch your posture improve! Lean against a
wall, walk your feet away from the wall, and
bend the knees so you are sitting about the
height of a bar stool. Press your lower back,
shoulders, back of the head, elbows, and
backs of the hands against the wall. This alone
is tough for some people, so work to perfect
feeling “flat” against the wall. Once you can
feel all body parts touching the wall, exhale
and slide your hands above the head. Inhale to
bring the elbows back down towards the ribs.
Keep all body parts pressing against the wall
throughout the entire exercise.
Rachel Tipton is a Fitness Coach currently residing
in Pawleys Island, SC. She is a retired dancer
with over twenty years of experience in the fitness
industry. She uses unorthodox motivation to sculpt
the UltraFitLifestyle for her clients, focusing on
fitness, nutrition, and mindset. She is passionate
about helping people discover and move past their
obstacles so they can reach their health and fitness
goals. Rachel believes that the right customized fitness
program can increase business productivity, improve
relationships, and enhance one’s overall lifestyle.
Contact Rachel for:
•
Skype-cise workouts in
the comfort of your own
home
•
One-on-One Coaching
•
Personal Training
•
Group Fitness Classes
•
Motivational Speaking
www.UltraFitLifestyle.com
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