gentle strokes towards your
heart from your neck, arms,
hands, upper back, and up the
torso. Motions should always
be towards your heart. From
there, proceed to lower back,
buttocks, upper thighs, knees,
calves, and feet. Spend a little
extra time brushing the feet as
there are many lymph nodes
located there.
STEP 4. HOT BATH OR
SHOWER IN THE EVENING
After brushing your skin,
relax in a hot bath for twenty
minutes. I love to add lavender
scented bath salts. If this is not
possible, then shower.
STEP 5. SELF MASSAGE WITH
SESAME OR COCONUT OIL
Use organic, food grade oils
for this massage. This massage
helps lymphatic drainage while
nourishing the nervous system
and strengthening the immune
system. Here’s how:
1. Prior to the evening bath,
warm your jar of oil in a pan
of hot water. You will use
two to four tablespoons for
your whole body. Do the
massage just after getting
out of the bath
2. Start with the scalp: Use a
small amount of oil on your
fingertips. Use gentle but
vigorous motions to work
the oil into the scalp, as if
you were shampooing. If
possible do not rinse this oil
out of your hair. If you really
feel too greasy, rinse with
water. (If you have long hair,
keep it up in a ponytail or
braid for the four days of
the cleanse to keep from
getting grease on your
clothes. Sleep with an old
towel or cloth over your
pillow so that you don’t get
oil on it.)
3. Move to the ears and then
face, using gentle circular
motions.
4. Move to the neck using
gentle but brisk downward
strokes towards your heart.
5. Firmly circle each shoulder,
elbow, and wrist on the
front and back three to five
times.
6. Firmly stroke up each arm
on all sides three to five
times.
7. Circle the palm of each
hand three to five times,
and then firmly stroke each
finger from the base of the
knuckles to the tips of the
fingers.
8. Firmly circle the middle of
the chest over the heart
three to five times.
9. Gently but firmly circle
the abdomen three to five
times.
10. Use brisk strokes over the
lower back in an upward
motion on each side of the
spine. Only stroke up your
back as high as you can
reach comfortably.
11. Firmly circle the upper
thighs, knees, and ankles
three to five times.
12. Firmly stroke up each leg
on all sides from ankle to
upper thigh three to five
times.
13. Gently but firmly circle the
soles of the feet ten times,
then stroke each toe from
base to tip.
Liz Bull helps
women (and brave
men!) who are fed
up with weight loss
programs that don’t
work to finally get a
body and a life they love. She is dedicated
to busting up the myths, misconceptions
and misinformation about obesity.
With her innovative signature program
she works with her clients to release their
limiting beliefs, doubts, and fears, and
helps them tap into their natural abilities
and their bodies’ wisdom, making weight
loss easy and safe.
A Medical Intuitive, Master Theta Healer
and Certified Virtual Gastric Band
Practitioner , Liz has long been fascinated
by the important role mind, body, and
beliefs play in our lives. Her other studies
and certifications include EFT, Psych-K,
Matrix Energetics, Access Consciousness,
QiGong, NLP and Transcendental
Meditation. She has transferred her
successful healing/mind-set work with
businesswomen to the arena of weight loss
because she has experienced first-hand
the havoc and misery that obesity
creates- not only for the sufferer but
for their families. lizbull.com
eydismedia.com 91