HUM THE MUSICAL SCALES
to balance the chakras via
vibration. It isn’t necessary to
know which note corresponds
to each chakra. Deeply
hum the scales and feel the
vibrations within your body.
RELEASE OLD TRAPPED
EMOTIONS that congest
the energy. You don’t need
to remember, you just need
to release. This can be done
through exercise, movement
to music, massages and
bodywork.
SEA SALT BATHS a 10-minute
soak helps to remove any
68 | Eydis Magazine
released energies or toxins.
DRINK WATER to help the
body move energy and toxins.
ENERGY MODULATION
If you are an intuitive or
empath, you can feel others’
energies and emotions within
yourself. It is important to
learn how to regulate the
input. First try to identify
where you sense this energy
entering. Most clients tell
me that it enters at the
abdominal or heart level.
Find an image that allows
you to have a “selectively
permeable membrane”
at that location. Consider
visualizing the blowhole
of a whale or dolphin, the
weave of a fabric, screen or
grid, or the adjustment of
a color’s hue. I have had a
computer expert describe it
as a firewall. Others see it as
a swirl that needs to slow or
quicken. What’s important
is that you select a method
that resonates with you
and practice shrinking and
enlarging your portal while
in a relaxed state. Then, set
your intention when entering
a challenging environment or
when feeling overwhelmed, to
shrink the size of your portal.