HUM THE MUSICAL SCALES to balance the chakras via vibration. It isn’t necessary to know which note corresponds to each chakra. Deeply hum the scales and feel the vibrations within your body. RELEASE OLD TRAPPED EMOTIONS that congest the energy. You don’t need to remember, you just need to release. This can be done through exercise, movement to music, massages and bodywork. SEA SALT BATHS a 10-minute soak helps to remove any 68 | Eydis Magazine released energies or toxins. DRINK WATER to help the body move energy and toxins. ENERGY MODULATION If you are an intuitive or empath, you can feel others’ energies and emotions within yourself. It is important to learn how to regulate the input. First try to identify where you sense this energy entering. Most clients tell me that it enters at the abdominal or heart level. Find an image that allows you to have a “selectively permeable membrane” at that location. Consider visualizing the blowhole of a whale or dolphin, the weave of a fabric, screen or grid, or the adjustment of a color’s hue. I have had a computer expert describe it as a firewall. Others see it as a swirl that needs to slow or quicken. What’s important is that you select a method that resonates with you and practice shrinking and enlarging your portal while in a relaxed state. Then, set your intention when entering a challenging environment or when feeling overwhelmed, to shrink the size of your portal.