those under 65 are due to stress. And to top that off,
the World Health Organization has stated that stress
is the epidemic of the 21st century.
The reason I’m bringing all this up is that there
are many sounds that will not only reduce your
stress levels, but they will give you your brain
back! Here are three tips to explore to help you
do that.
TIP 1: ENTRAIN THE BRAIN
Entrainment is natural and automatic to the human
being. “Entrainment is the synchronization of
organisms to an external rhythm” (Wikipedia).
This response particularly applies to music. For
example, when you walk into a grocery store, there is
always music playing. It takes only minutes for your
heartbeat to match the beat of the music. This is an
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